The Irie Cup Tea Blog

The Best Teas for a Seasonal Reset + Why Rebalance Tea Belongs in Your Cup

As the seasons change, it’s natural to feel a little heavy or sluggish. Summer treats, busy schedules, and long, hot days can leave the body asking for a reset. Fall...

The Best Teas for Immune Support + Cold Season Comfort

Simple, Natural Ways to Stay Strong This Season As the seasons shift, our bodies often feel the changes first, scratchy throats, sniffles, and tired days. Instead of waiting until you...

The Science Behind Adaptogens & Why They Belong in Your Tea

Have you ever felt torn between wanting more energy and craving less stress? Most of us turn to coffee for that quick boost, but it often leaves us jittery or...

How to Host a DIY Tea Flight at Home

Bring the Tea Flight Experience Home Can’t make it to our $5 Tea Flight event? No worries! You can create your own DIY tea flight experience and bring the magic...

The Benefits of Floral Teas for Spring Wellness

Floral teas bring both beauty and balance to your cup, making them the perfect companion for spring. Whether you're looking for relaxation, hydration, or a fresh new flavor to savor,...

Rooibos Tea: The Caffeine-Free Super Tea You Need to Try

Rooibos tea: naturally caffeine-free, rich in antioxidants, and perfect for any time of day.

Vanilla Rooibos Tea Latte

Try our yummy Vanilla Rooibos Latte at home!

How to Make the Perfect Cup of Herbal Tea

Want a richer, more flavorful cup of tea? The secret is in the details! Discover simple tips to brew the perfect cup every time.

The Best Caffeine-Free Teas to Try (That Aren’t Boring!)

Caffeinated teas don’t have to be boring! Check out these 5 teas!

5 Herbal Teas for Better Sleep: Natural Remedies for Restful Nights

Try these 5 teas to help you sleep better at night!

3 Self-Care Activities to Do While Your Tea Steeps

Discover simple and refreshing ways to make the most of those quiet moments while your tea is steeping.

Boost your immunity with Fire Cider

As the seasons change and cold and flu season approaches, it's the perfect time to support your immune system in a natural, effective way. One of my favorite remedies to...