5 Herbal Teas for Better Sleep: Natural Remedies for Restful Nights

If you’re struggling with falling asleep or staying asleep, the answer might be as simple as the right cup of tea. Herbal teas are caffeine-free, soothing, and packed with natural compounds that promote relaxation and deep sleep.

Let’s explore five of the best herbal teas for better sleep—plus a delicious nighttime tea recipe to help you unwind before bed.

1. Chamomile Tea: The Classic Sleep Soother

Chamomile is one of the most well-known herbs for sleep. This daisy-like flower contains apigenin, a natural compound that binds to receptors in your brain to reduce anxiety and promote sleepiness.

Try it as: A classic bedtime tea or a chamomile-infused latte with steamed oat milk and honey.

🫖 Shop Chamomile Tea → Chamomile, Sweet Dreams

2. Lavender Tea: Calming for the Mind and Body

Lavender isn’t just for aromatherapy—it makes an excellent herbal tea for relaxation. Studies suggest that drinking lavender tea before bed can lower stress levels and improve sleep quality.

Try it as: A nighttime tea blend with lavender, chamomile, and valerian root for deep relaxation.

🌿 Explore Our Lavender-Infused Teas → Lavender Mint

3. Lemon Balm Tea: A Natural Stress Reliever

Lemon balm is a mild sedative herb that helps reduce anxiety and promote a sense of calm. It has been used for centuries to support relaxation and improve sleep patterns.

Try it as: A warm, honey-sweetened tea before bed, or mix it with peppermint for a soothing blend.

🍋 Discover Lemon Balm Tea → Here

4. Rooibos Tea: Caffeine-Free and Rich in Antioxidants

If you’re looking for a smooth, naturally sweet tea to wind down in the evening, Rooibos is an excellent choice. It contains magnesium and antioxidants that help reduce stress and inflammation, making it a perfect sleep-supporting tea.

Try it as: A cozy Rooibos latte with steamed oat milk and cinnamon.

☕ Shop Rooibos Tea → Rooibos, Vanilla Rooibos, Peach Honeybush

5. Valerian Root Tea: The Deep Sleep Herb

Valerian root is often called “nature’s Valium” because of its sedative properties. It can help you fall asleep faster and improve sleep quality without grogginess the next day.

Try it as: A valerian and peppermint blend to mask its strong taste while still getting the benefits.

🌙 Find Valerian Root infused Tea Here → Sweet Dreams