As temperatures heat up, its so easy to turn to popsicles, ice cream, and other tasty sugared treats to help cool down however, these only deliver temporary results. Did you know that these three herbs that can naturally cool the body from the inside out? 

 

Peppermint - Peppermint tea can cool the body by stimulating the body's cooling receptors with menthol, an essential oil found in peppermint leaves.

 

Hibiscus (Flor de Jamaica) -  In traditional herbal medicine and various holistic health practices, hibiscus is known for its ability to help cool the body. This is due to its diuretic properties, which can help reduce body temperature by promoting urination and the elimination of excess fluids.

 

Chamomile - Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. It has antispasmodic abilities that can help relax muscles and release heat through the skin.